Love a good tea? Then a guide to healthy herbal teas might just come in handy for you. You might think how herbal tea is any different from normal tea? Well to answer your question herbal tea is made from natural elements such as plants and their seeds, flowers, roots and fruits. These freshly conjured health benefactors have been part of our community not from today but from historic times. Earlier when one got any sort of infection, it was the herbs and seeds which were favoured to treat these issues.
Now when the world is experiencing the rash effects of covid-19, the revival of many age-old values and traditions have been brought back. So, it doesn’t come out as a shocker when normal tea drinkers are evaluating switching to herbal teas which are estimated to have many advantages for human health.
Let’s get into the tea business, shall we?
- Chamomile Tea
First on our list is Chamomile tea, one of our personal favourites. It is one of the most preferred herbal teas around the globe. The tea is believed to be in existence for thousands of years. If you’re having trouble sleeping or feeling uneasy, disturbed or inflicted with anxiety then this is best recommended to help you calm down. The other benefits of Chamomile assists with promoting serenity and muscle relaxation, treating stomach pain and also reducing inflammation.
Also read: 8 Ways Herbal Teas Benefit Your Health
- Peppermint Tea
Having digestion problems? Then peppermint truly will help you out.. This tea is consumed by various individuals around the world for its refreshing and calming effects. The tea also establishes sweet tones which can also help to acknowledge the bad breath. The tea also helps provide relief from symptoms of cold, and all the while help in accumulating your immune system and also help to soothe the stomach.
- Rooibos Tea
This tea is widely grown in South Africa which carries an astonishing earthy and sweet flavour aroma. This tea perfectly fuses with numerous other herbs, fruits and flowers. The tea is not only quantitative for its charismatic tones but also for its properties which retrospect antioxidant elements which help to reduce cholesterol and also high blood pressure, it also helps to ferment colic in babies and is also a great passageway for a supportive airflow to the lungs.
- Ashwagandha Tea
Famously known as the adaptogenic herb. It supports the release of anxiety and stress and also serves as a cure for sleeping problems. Numerous researches have analysed that it also helps to gain requisite and adequate advantage for the brain and heart. Which further leads to improved memory and affiliated muscle strength.
- Turmeric Tea
Wait, is there a Turmeric tea, too? Yes, you read it right. One of the famous spices of India is used in the form of a tea base. This ingredient mixes well with the milk, thus leading to the final product of turmeric milk tea. It has been estimated through numerous studies that it is one of the most possible assets for patients who recently had a heart surgery as it helps to provide efficient and healthy support to the heart. It is also best known to cure skin rashes and pain.
- Yerba Mate Tea
One of the most popular and national drinks of South American nations, the tea is predicted to be one of the rarest teas to procure. It has some caffeine and refined saves of antioxidants which help to cure diabetes and weight loss. It is also proven helpful to fight indigestion and also aids to cope with depression.
- Kava Tea
We are sure most of you must have either tried or heard the name of this tea. This tea has calming and relaxing effects which in turn helps to cure insomnia, anxiety and incur overall transmission of relaxation. Though it is advisable not to consume it along with alcohol which might result to be poisonous for the liver.
If you’re not a herbal tea drinker, we understand, doing a switch is not easy. It takes time. But one thing we can assure you of is that Herbal teas are one of the best remedies to cure health issues which are also medically acclaimed. But in the end, it all comes to you at first. It might not accommodate your taste but we are sure gradually you will start enjoying them.
Go, order them and enjoy the taste and benefits. We are sure, you are gonna love them.
Do you drink herbal teas? Let us know in the comments!