The International Day of Yoga focuses to raise awareness and benefits of practising Yoga. On the occasion of International Yoga Day, Prime Minister Narendra Modi signified that Yoga becomes a source of inner strength for people and a positive way to transform negativity into creativity during the coronavirus pandemic.
Here are some easy to do Yoga poses that you can try at home –
- Bhujangaasana – also known as cobra pose, is a reclining back bending asana.
- Trikonasana – A standing triangle pose that helps to expand the chest and shoulders.
- Tadasana – A basic standing asana.
- Padmasana – A cross-legged yoga posture.